Favorite New Recipe...Fish Enchilada's

You can make these "Healthy" Enchilda's using fish or chicken, but to my suprise the Fish was an amazing combination!

4 oz white fish- I like Talapia but any white fish will do or 4 oz chicken

1/2 c frozen peppers-stir fry style

1 c fresh or frozen spinach

1/2 c onions & sliced mushrooms

2 tbsp. cooked lentils (optional) or brown rice

1 low carb wrap

2 tbsp. salsa

3 avacado slices (optional)-Good Fats!!

Cook fish on skillet using Pam and any Mrs. Dash seasoning for about 8 min on each side or until fish begins to flake. On another skillet saute peppers, onions, mushrooms and spinach using Pam for about 5 min or until golden brown. Pre-heat oven to 350. Using a baking sheet, spray with pam and place you cooked fish on the low carb wrap, followed by cooked veggies and then cooked lentils. Fold over and place the wrap seam side down on baking sheet. Cook uncovered for 10 min. When done top with salsa and avacado slices- YUMMY and oh so filling! All for about 400 calories:)