The best part about this recipe is it takes very little time to prepare and there are just a few ingredients!! Save yourself the extra calories and fat in real crab cakes and try my delicous "Fish" Cakes!
3-4 Orange Roughy filets or any White Fish
Orange Roughy works best as it is a much thicker & dense fish
1 c. Stir Fry Style frozen veggies (green, red, yellow peppers and onions)
Mrs. Dash- any flavor will work, but I like the original the best
Lemon Juice
1 tbs. Miracle Whip Free
2 Egg Whites
1/2 tsp. Celery Seed
3/4 c. oatmeal
Start off by sauteing the pepper/onion mixture in a small skillet using pam. Cook on medium heat until veggies are golden brown. In another saute pan cook fish using pam on med/med high heat (tip you can cook the fish frozen or fresh) if fish is frozen cook for approx. 9 min on each side. When turning fish over drizzle with Lemon Juice enough to coak but not soak the fish and sprinkle Mrs. Dash seasoning on each side. When the fish is done it will begin to flake aparart.
In a bowl add cooked veggies, flaked fish, Miracle Whip Free, Celery Seed and Oatmeal together. Still up mixture and it should be moist not dry. Form into 6-8 palm size patties and place on cookie sheet lined with foil and spray the foil with Pam to avoid sticking.
Broil on low for approximately 7 min on each side or until golden brown!
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