I would like to thank my husband Kevin for this recipe and for sharing them with me. I am sure you will love them too!
In the mood for some brownies but you don't want to sabotage your diet? Try out this low-fat version. It's not exactly health food, but it's lower in calories and fat than its high-calorie cousin. This version has fiber and vegetable protein in it; something that its cousin doesn't. Another great thing - It's super easy to make. Oh, don't worry: you can't taste the black beans at all...I promise!
What you'll need:
1 can (15oz) of low or no-sodium black beans
1 box of low fat brownie mix
Begin by washing the black beans in a colander to remove any added salt. Drain beans and then mash them with a potato masher or blend them in a food processor until the beans become pureed.
Open brownie mix and add to a large mixing bowl. Add the pureed black beans to the brownie mix and add an additional 1/4 cup of water. Mix until well blended. Follow the baking instructions on the brownie box and enjoy!
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