Baking fish in foil packages truly keeps the fish moist and seals in all the amazing flavors from the ingredients you add like vegetables and seasonings. By adding just a touch of olive oil to your fish along with the seasoning while it bakes enhances the flavors in the fish and vegetables. If you are looking for a very healhty, simple to prepare and cook recipe, this baked fish is just for you!!
1. Aluminum foil cut long enough to add in 2 pieces of fish and vegetables of your choice.
2. 2 pieces of frozen or fresh white fish 4-5oz. (I used Talapia for this recipe)
3. 1 tsp. Olive Oil
4. Mrs. Dash Lemon Pepper seasoning
5. Variety of Vegetables of your choice. Just make sure to load them up:) (I used Asparagus, Eggplant, Red Pepper, Zucchini and Portabella Mushrooms) You can also use carrots, onions or other peppers.
Take both pieces of fish and place on foil sheet. Drizzle olive oil on top of fish and sprinkle Lemon Pepper season on top of oil just enough to lightly coat the fish. Next place your fresh veggies around the fish. Fold the foil in half over the fish and then seal the open sides by pinching the foil together. Make sure your foil packages are tightly sealed before putting into the oven. Place foil package on baking sheet and bake on 450 for 25 minutes. If you are using fresh fish keep the temperature the same, but cut down the cooking time to 12 minutes.
Serve with a side of rice, sweet potato or baked potato.
The above recipe is a single serving, but you can make multiple servings by making multiple foil packages following the same directions. The above recipe per serving without the rice is approximately 350 calories.
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