Salmon Patties Asian-Style

Clean eating at home can be made easy, low in fat and with flavor. And cooking at home gives you control to monitor fat, calories and sodium levels. Even the healthiest of restaurants may not be so healthy as cooking styles vary from chef to chef. Preparing your meals at home will help you avoid the fat/calorie dense mystery foods, plus just think of the few extra bucks you'll have for other fun things!

Try these simple yet flavorful healthy salmon patties the next time you are thinking about what your next recipe to try!

1-14oz can salmon (drained)
1/4c whole wheat bread crumbs
2 green onions, sliced
1 celery stalk, chopped
1 tsp low sodium soy sauce
2 egg whites
1/2 tsp grated or chopped ginger
1/2 tsp sesame oil
1 tsp olive oil

In a mixing bowl combine all above ingredients except for the olive oil and shape into four patties.

In a medium skillet over medium heat oil and brown evenly on both sides cooking approximately 8 minutes total. Serve over salad or with brown rice and veggies.

Nutrition Value Per Serving:
195 calories, 7g fat(saturated 1g),520mg sodium, 7g carbs, 26g protein