Monday, September 17, 2012

Apple Pie Smoothie


Apple Pie Smoothie 

This recipe is courtesy of Dr. Joel Fuhrman.  
Perfect Fall treat :)

Serves: 2  Preparation Time: 5 minutes

Ingredients:

2 medium apples*
3 dates, pitted
1/4 cup walnuts
1/4 cup raisins
1 teaspoon cinnamon
1/4 teaspoon vanilla
2 tablespoons ground flax seeds
1 cup soy, hemp or almond milk 

Instructions:
Blend all ingredients in a high powered blender until smooth and creamy. 

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