My husband is quite the cook and loves finding new healthy recipes to try. We both have been on the hunt for a healthy hearty soup without all the added sodium. Thanks to the book Eat To Live by Joel Fuhrman, M.D. we have now found our new favorite soup that has simple ingredients and simple to make. Hope you enjoy as much as we have. Don't be thrown off by the photo, it's very hearty much like chili and taste delicious!
Serves 4
1 1/2 c lentils, uncooked
1/2 c couscous, uncooked
1 large onion, chopped
3 celery stalks, diced
3 carrots, chopped
1 tsp. Mrs.Dash
Mix everything in a large stock pot with 6 cups of water, bring to boil, and simmer over low for 2 hours.
Variation: Use low sodium chicken broth instead of water and/or add 2oz chicken, diced.
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