By dieting smart, not hard will help the battle against weight loss and weight management! Keeping a healhty eating plan as part of your daily routine will not only help in loosing weight, but in keeping the weight off. The firs step is train yourself in making a conscious effort to choose foods you know are good for you. What decisions have you made today to keep you on your clean eating plan?
I have seen people fasting in order to loose weight, but I don't think that is a good way to loose weight. Instead you have provided a good solid point here of eating balanced food to loose weight.
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I could not agree with you more! Fasting only leaves you feeling empty and craving those unhealthy foods even more. A good rule of thumb is moderation when indulging all while maintaining a clean eating lifestyle at least 80% of the time.
ReplyDeleteBalance is the key to success in weight loss as well as weight management. Your mind and body will thank you for it! Thanks for the compliment:)