Spring has sprung, and bikini season will be here before we know it. Can you imagine yourself on the beach in a bikini? If that thought has you mortified then read on for my "Top 5 Bikini Body Ready Tips".
1. Start Now!
Don't wait for Monday, next week or next month! You will never be less busy, less stressed, not tired, etc. You can make simple changes right NOW that will have you feeling bikini ready by June. So what are you waiting for? Get out there and get that body moving!
2. Spring Cleaning in the Kitchen.
If your usual spring cleaning consists of cleaning out the closets, cleaning the windows and moving around the furniture, why not add the kitchen pantry and fridge to the list. Go through your pantry and start tossing out those cookies, crackers, chips, pastas, sodas and any foods that are processed. If it's not in front of you, you will not be tempted to eat it! If you rely solely on your will power, your are ultimately setting yourself up for failure. Remember if you want to get your body ready for that bikini it begins by eating CLEAN!
3. Strength Train.
The best way to sculpt and tone your bikini body is to incorporate resistance as well as cardiovascular training. If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn't you want to get started? Well, studies show that strength training can do all of that and more. Strength training is not just about bodybuilders lifting weights in a gym. It can benefit people of all ages and may be particularly important for people with health issues such as arthritis or a heart condition. You can do this at home or in a gym, so there is not excuse! It's up to you to get started.
4. Be Accountable.
One way to be successful in getting into shape is to have accountability. I work with my clients to write down the foods they are eating and we review their eating plan together. While not everyone has a nutrition coach or trainer to be held accountable to, the Kim Cory Fitness (Facebook Fan Page: http://www.facebook.com/?ref=home#!/pages/Columbus-OH/Kim-Cory-Fitness/135112403541?ref=ts) will help you and others stay on track. By being part of the fan club you will have the support, cheerleaders and motivation to keep you stay on track, be accountable and think twice before making the wrong choices in foods you are eating.
5. Try Something New!
Many times trying something new whether it's trying a new group fitness class or incorporating a new "healthy" food into your clean eating plan can re-direct your interest. You may just need a jump start or a change of pace to keep your motivation and excitement levels up. Challenge yourself to at least try something new and who knows you may find a favorite new food you would never have thought about or really enjoy a new exercise routine. When I tried this technique I became so excited and looked forward to eating pumpkin everyday and also found out how much I was missing out by not taking a Spinning class. These are the two things I tried a while back and now look forward to them on a consistent basis.
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